The officers on my drill team this year wanted to work out more this summer, so we decided to have "fitness Fridays". One of the moms of a girl on our team is a instructor at Gold's Gym in Spanish Fork, so she volunteered to teach a fitness class at the end of practice on Fridays. It was great! I got to participate as much as I could. It was hard when Kendrick was there with me, because he would get scared or wanted to be with me. But the workouts that I did do were awesome and hard!
Here are some pics from the day we went outside on the bleachers for our workout:
Stepping up and down on the bleacher.
Repeaters
My hip was burning after doing these!
Incline push-ups.
Jana is in the pink shirt, pushing the girls to keep going and to go further!
We finished it off by running bleachers - so much harder than it looks!
It was great and got us off to a great start! Thanks for working us so hard!
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